High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

West YMCA Saturday , 11:00AM - 12:00PM , Nov 28, 2020 - Nov 20, 2021 Online registration Ages 216 and up
West YMCA Sunday , 11:00AM - 12:00PM , Nov 29, 2020 - Nov 21, 2021 Online registration Ages 216 and up