High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

West YMCA Sunday , 11:00AM - 12:00PM , Jan 17, 2021 - Jan 9, 2022 Online registration Ages 216 and up
West YMCA Monday , 11:00AM - 12:00PM , Jan 18, 2021 - Jan 10, 2022 Online registration Ages 216 and up