High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

West YMCA Friday , 10:00AM - 11:00AM , Jan 15, 2021 - Jan 14, 2022 Online registration Ages 216 and up
West YMCA Thursday , 10:00AM - 11:00AM , Jan 21, 2021 - Jan 13, 2022 Online registration Ages 216 and up