High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

West YMCA Thursday , 10:00AM - 11:00AM , Nov 26, 2020 - Nov 25, 2021 Online registration Ages 216 and up
West YMCA Wednesday , 10:00AM - 11:00AM , Dec 2, 2020 - Nov 24, 2021 Online registration Ages 216 and up