High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Downtown YMCA Saturday , 10:00AM - 11:00AM , Nov 28, 2020 - Nov 20, 2021 Online registration Ages 216 and up
Downtown YMCA Sunday , 10:00AM - 11:00AM , Nov 29, 2020 - Nov 21, 2021 Online registration Ages 216 and up