High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Downtown YMCA Sunday , 10:00AM - 11:00AM , Jan 17, 2021 - Jan 9, 2022 Online registration Ages 216 and up
Downtown YMCA Monday , 10:00AM - 11:00AM , Jan 18, 2021 - Jan 10, 2022 Online registration Ages 216 and up